Capoeira Dance Fitness

Register in Advance to Save your spot!

FRIDAYS Classes taught by Instructor MESTRE BOMBA

No membership required, Just walk in.

*Drop Ins:
$17.00 per class/per class

*Discounted Card:
$150.00 per 10 classes
valid for 90 days



Capoeira Dance Fitness  – Beginner & Up
7:15 to 8:15 PM
Capoeira is a Brazilian martial art disguised as a dance and performed to musical instruments and traditional Brazilian songs. It is comprised of specific offensive and defensive movements and, unlike in other martial arts, the participant is constantly in motion because of the basic movement, the ginga. The movements also consist of positions on the ground, kicks, sweeps and acrobatics. Some believe that capoeira originated in Africa, others say that it was formed in Brazil. The regional style of capoeira originated in the 1930s in Brazil and, unlike capoeira angola, is usually practiced to a quicker beat and kicks are performed in an upright and aggressive style.

Capoeira nowadays is not only a martial art, but an active exporter of Brazilian culture all over the world. Since the 1970s Capoeira masters began to emigrate and teach it in other countries. Present in many countries in every continent, every year Capoeira attracts to Brazil thousands of foreign students and, often, foreign capoeiristas work hard to learn the official Brazilian language, Portuguese, in an effort to better understand and become part of the art.

To REGISTER  for Capoeira Dance Fitness Program go to our CALENDAR, select the class time and follow the instructions to Sign – in.


Capoeira is a fast and versatile martial art which is historically focused on fighting outnumbered or in technological disadvantage. The ginga (literally: rocking back and forth; to swing) is the fundamental movement in capoeira, important both for attack and defense purposes. It has two main objectives. One is to keep the capoeirista in a state of constant motion, preventing him or her from being a still and easy target. The other, using also fakes and feints, is to mislead, fool, trick the opponent, leaving them open for an attack or a counter-attack. As is the case with most martial arts, capoeiristas are required to wear a uniform, which consists of white pants, or abada, and a t-shirt, typically white with the capoeira academy’s logo. The pants are secured by a cordão, or belt, which is a specific color based on the capoeirista’s level of experience. The beginning student receives a green cordão and receives subsequent belts after demonstrating her/his skills at an annual batizado and troca de graduações (graduation).

The Roda (pronounced HOH-dah) is a circle formed by capoeiristas and capoeira musical instruments, where every participant sings the typical songs and claps their hands following the music. Two capoeiristas enter the roda and play the game according to the style required by the musical instruments rhythm. The game finishes when one of the musicians holding a berimbau determine it, when one of the capoeiristas decide to leave or call the end of the game or when another capoeirista interrupts the game to start playing, either with one of the current players or with another capoeirista. In a roda every cultural aspect of Capoeira is present, not only the martial side. Aerial acrobatics are common in a presentation roda, while not seen as often in a more serious one. Takedowns, on the other hand, are common in a serious roda but rarely seen in presentations. .